Intermittent Fasting Program

Intermittent Fasting plan has become a popular way to control weight and boost overall health for almost anyone. It is a proven method that involves eating and fasting periods to lose weight and decrease hunger. Intermittent Fasting Program is for those who want to leave their daily dietary routine and lose weight in a healthy, fun, and lasting way. You adjust your regular daily eating routine to an eating window without stopping calorie intake during the intermittent fasting program. Typical fasting time ranges from 14 to 18 hours. Fasting along with ideal daily calorie intake will help your body adjust from burning carbs to burning fat.

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